Weight Loss with Apple Cider Vinegar

Apple Cider Vinegar & Weight Loss

Apple cider vinegar is made from double fermentation of whole apples. Generally, apple cider vinegar is not filtered, distilled or even pasteurized. These extra steps would destroy many of the nutrients and vitamins that provide the health benefits of apple cider vinegar for weight loss. Recent research suggests that there may be a connection between insulin levels and weight loss. Vinegar is known to raise blood sugar levels naturally after a meal; leading to the suggestion that apple cider vinegar taken prior to a meal reduces the amount of insulin needed to process a meal resulting in a natural loss of weight.

Apple Cider Vinegar Weight Loss Benefits

Apple cider vinegar will produce a gradual weight loss. This is a healthy weight loss level. Weight loss drugs or supplements that promise quick results tend to do so in ways that are not healthy or unsafe. A typical weight loss is about 1-4 pounds per week. Weight loss should be done gradually to allow the fat cells in the body to adjust properly to their new size. According to a study on natural weight loss, home remedies, such as natural weight loss solutions can result in a 30 pound weight loss over a 2 year period.

This was based on a study involving a 210 pound woman who weighed 180 pounds following 2 years of taking 2 teaspoons of apple cider vinegar prior to each meal consumed. This puts the average weight loss at roughly 15 pounds per year with no significant change in food intake with the exception of avoiding foods with excessive fat. A recent Arizona State University study, originally conducted to determine the relationship between vinegar and diabetes, found surprising weight loss results in test subjects. Those taking vinegar before two of their daily meals over a four week period lost 2 pounds with some losing up to 4 pounds while the control group showed no weight loss.

Apple cider vinegar is an excellent source of natural potassium similar to what is found in many fruits and vegetables. Apple-cider vinegar may be useful for more than cooking. Ancient Egyptians considered it a medicinal elixir. The U.S. government categorizes it as a “folk medicine” rather than a safe weight-loss product, but some tests have indicated that apple-cider vinegar is effective for successful weight loss.  Apple-cider vinegar is thought to reduce water retention and increase the metabolic rate. Taken before meals to suppress appetite, apple-cider vinegar may keep blood-sugar levels from rapidly rising, creating an environment in which insulin levels may be reduced.

The benefit may be weight loss. With its acetic acid, ion-futynic lactic acid and prop-ionic acid, apple-cider vinegar is also thought to have antiseptic and antibiotic properties, as well as promoting a healthy immune system, which allows for quick recovery from colds and infections. Apple-cider vinegar is a rich source of amino acids, vitamins and minerals, including vitamins C, E, A and B complex, as well as beta-carotene, potassium, magnesium and calcium. Its nutrients, enzymes and organic acids may contribute to appetite suppression. Increased metabolic rate also creates a general sense of well-being, which can be an important emotional factor for successful weight loss.

Weight Loss is Permanent with Apple Cider Vinegar

Generally, weight loss from apple cider vinegar tends to be permanent because the weight loss occurs over a longer period of time. This gives the body a better chance to adjust to the weight loss and increases the odds of the weight loss results lasting. So there is no dependency or harmful side effects that may impede results. Apple cider vinegar for weight loss is 100% natural

Apple cider vinegar for weight loss is sold under many brand names and is usually sold in most health food stores. Apple cider vinegar can also be purchased online with prices varying. Americans spend about $40 billion a year on weight loss products.

According to one study, only 1 out of 5 weight loss products actually produce valid results. However, fewer than that produces sustained results. Apple cider vinegar for weight loss is relatively inexpensive and has been proven to produce results for literally hundreds of years.

Quantity recommended Apple Cider Vinegar

There is no standard amount of apple cider vinegar to take, but a general suggestion is one or two teaspoons of apple cider vinegar stirred into a glass of water taken before each meal. One recommendation is to add one to two teaspoonfuls of raw honey to the mixture.

Apple Cider Vinegar `s Taste can be Improved

The taste of apple cider vinegar can be improved by substituting fruit juice or vegetable juice for plain water. Apple cider vinegar is also good with orange juice or tomato juice.


The FDA does not recognize health claims associated with apple-cider vinegar and does not regulate it as a supplement. All claims are in the realm of “may” or “can.” Apple-cider vinegar “may” control appetite and “can” aid weight loss. Remember that folk wisdom is not science. The Mayo Clinic recommends using caution when considering any fad diet. Most importantly, speak with a doctor before using apple-cider vinegar for any health issue, including weight loss.

Hope this Article would Help You in your weight loss plan!

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