Pineapple and its health Benefits

Scientific classification

Binomial name Ananas comosus

Kingdom: Plantae

Order: Poales

Family: Bromeliaceae

Subfamily: Bromelioideae

Genus: Ananas

Species: A. comosus

Pineapple is one of those fruits that you can enjoy all year round. If you need something really sweet, and not just any old fruit will do, reach for fresh pineapple. It is one of the sweetest fruits around, and has much less caloric value than a sugary, flour-filled, processed dessert. Now pineapple is the newest weight loss food fad. But scientists have studied the effects of pineapple on the body and feel that there might be some connection with eating pineapple and weight loss. But what’s the real deal on the fruit’s nutritional value? Can eating pineapple really help you lose weight? Let’s check out a few facts:

Nutritional Values of a Fresh Pineapple

Serving Size: 1 cup diced approximately has;          

  • Fat: 0 g
  • Saturated Fat: 0 g
  • Cholesterol: 0 mg
  • Thiamin: <1 mg
  • Copper: <1 mg
  • Sodium: 1 mg
  • Manganese: 2 mg
  • Vitamin C: 56 mg
  • Protein: 1 g
  • Dietary Fiber: 2 g
  • Carbohydrate: 20 g
  •  Calories: 77

Health Benefits

  • Low in calories and free of fat.
  • It is quickly assimilated and provides energy.
  • Pineapple provides quick energy, is easily digested and encourages regularity.
  • Pineapples contain Vitamin B1 which is said to help metabolize carbohydrates.
  • Fresh pineapple juice is a great alternative to water when it comes to re-hydrating and flushing your system.
  • Bite-size chunks fit in glass containers and serve as an easy snack to satisfy the sweet tooth in a healthy way
  • Serve pineapple for dessert and no one will complain about missing sweets. That’s just one benefit of this delicacy. Moreover, its fiber will fill you up and might help keep you regular. Pineapple is also a sweet way to get your manganese, which is one of many bone-strengthening minerals and a star player when it comes to protecting you against free radical damages via its role in the antioxidant enzyme superoxide dismutase. One cup exceeds a day’s recommended amount by 30 percent. You also get a decent amount of copper and thiamin, plus more than a third of your recommended vitamin C needs.

Weight Loss with Pineapple

Pineapple is low in calories, high in fiber and contains quite a bit of water, so it will fill you up without adding weight. Being full prevents you from overeating. The fiber helps digestion and burns more calories than it contains during the digestive process. Eating fresh pineapple is a healthier and more satisfying way to get the benefits of Bromelain than taking pills. It is easy to incorporate into your diet because it can be used in so many different ways. Pineapple makes an excellent foundation for smoothies and desserts. It can also enhance the flavors of the meal’s main dish. Or eat it straight for a tasty and satisfying snack. Although pineapple can help with weight loss, it can’t perform miracles. If you incorporate it into your diet, you’re likely to see a slow, gradual weight loss. In the beginning, you may notice a bigger difference in how your clothes fit because your body will shed excess fluid. The biggest benefit of adding pineapple to your diet is that you’ll be eating a healthy food packed with nutrients and energy without the unwanted fat.

Vitamin C in Pineapples

According to the US Department of Agriculture, one whole raw pineapple contains 432 mg of vitamin C. This breaks down to about 36 mg of vitamin C per 3.5-ounce serving, just over half the recommended daily intake. The same amount of canned pineapple however has only 7 mg of vitamin C, just one-fifth as much as raw pineapple. A diet that includes raw, unprocessed pineapple on a regular basis ensures consistently high vitamin C intake, which promotes fat burning.

Vitamin C and Fat Oxidation

The body needs vitamin C to burn fat. The less vitamin C in your diet, the more likely you are to have excess fatty deposits on your body. A four-week study at the University of Arizona State has shown that this beneficial effect of vitamin C does not lead to reduced fat in the short term, but suggests it could be effective at trimming waistlines over longer periods. According to Dr. Carol Johnston; whose lab conducted the study as many as 15 percent of American adults are vitamin C deficient, possibly because vitamin C in foods is destroyed by exposure to light, oxygen, or heat during processing.

Fewer CaloriesRaw pineapple has another feature that helps you keep the weight off. It is often included with other fruits and vegetables on Websites such as Women’s Health as a “negative-calorie food.” The theory is that certain foods take more calories to digest than they contain and therefore eating them actually has a net negative effect on your total calorie consumption. While this idea is not supported by scientific findings, it’s true that raw pineapple has significantly fewer total calories than canned pineapple packaged in sugary syrups.

BromelainBromelain is an enzyme which is 100% natural. It is found in certain exotic fruits, particularly in pineapples. You have probably read that if you eat 10 to 12 pineapples a day, you can lose weight very noticeably. This has been scientifically proven. But it is impossible to eat that many pineapples every day. The amazing discovery is that these researchers have isolated the enzyme contained in pineapples — Bromelain — and by a process of distillation, prepared a concentrate and produced a capsule. The slimming properties are therefore undiluted. Medline Plus points out those pineapples are also the primary source of bromelain, a natural enzyme with medicinal properties. Bromelain has been used for centuries to treat indigestion and inflammation. It is also used as a meat tenderizer because it aids in the digestion of proteins. A pineapple-rich diet promotes digestive health, which could promote efficient metabolism of fats.


Natural product derived from an extract of pineapple, has the ability to enhance the functional activity of the intestines excrete metabolic products and toxic substances to maintain the composition of the micro flora of the large intestine, thereby stimulating the process of metabolism. High concentrations of potassium salts can help get rid of excess fluid and several kilograms of weight So, overall pineapple is good for your health, but does it have any special properties to promote weight loss? We don’t think so. It can help weight loss if you replace high calorie foods in your diet with lower calories from pineapple, but no magical property of pineapples will help you lose weight. In fact, among fruits, pineapples have a relatively higher glycemic index, so it’s not exactly keeping your blood sugar low to help your body burn fat. Ensure that you eat fresh pineapple. The canned pineapple is loaded with sugar, and sapped of nutrients lost in processing.


4 thoughts on “Pineapple

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