Dairy products are not only good for strong bones; they can help with weight loss as well. Drinking milk at each meal aids in digestion of fats. This works with cow’s milk, goat’s milk and soy milk as well. So drink your milk and lose weight.

Milk is perhaps one of the more controversial foods regularly brought to the meal. It is full of vitamins and minerals. It is a great source of dietary protein. One of the flip sides it is also full of fats.

There has been a lot of debate over milk over the last few years. On one hand you have some dieticians saying milk is a great source of vitamin A, vitamin D, iron, and of course calcium, it can take a lot of health supplements to recreate the nutrient density. On the other hand however, you have people in the completely opposite direction, attributing many health problems and fat gain on the ingestion of milk, claiming that it is healthier to just get the nutrients from health supplements and multi vitamins. You are reading this article on weight loss weight loss drink of the day

A new study by some researchers has found that drinking fat free milk in the morning helped increase satiety, or a feeling of fullness, and led to decreased calorie intake at the next meal, as compared with a fruit drink.

They say the milk helped people to feel full – probably due to the high protein content, lactose sugar, or the thickness of the liquid itself and could be a reason why those concerned about their weight should drink fat free milk at breakfast time.

What kind of milk helps a dieter drop pounds faster, full fat or skim milk?

Milk does not always come from cows. If you have allergies, asthma, or eczema, if you are trying to lose weight or if you are lactose intolerance, choosing the right milk for daily use may make a huge difference in reaching your health goals. . You are reading this article on weight loss weight loss drink of the day

Almond milk

Almond milk is dairy free so if you are a vegan or someone who can’t ingest dairy, you are good to go with almond milk. You can use it in place of milk in virtually any recipe. You can also use it in place of cream in soups. It comes in several flavors including plain, vanilla, and even chocolate. It can be used in cereals and soups because that is incredibly delicious. It’s made by soaking the nuts in water and then grinding them into a liquid.

Almond milk is so low calorie; you’ll think something is wrong. You can generally use the low fat unsweetened vanilla which is only 40 calories per cup.

Whole milk

There is a myth in our society that fat makes you gain weight, and that skim and low-fat milk is better for you than whole fat.  Whole milk is full of health giving fats, including CLA (conjugated linoleic acid), a known cancer fighter.  Grass-fed, organic milk is also a significant source of omega-3 fatty acids.  The fat in milk helps us to assimilate fat-soluble nutrients like vitamins D and A.

When you consume low-fat dairy you not only miss out on these health-giving fats, you distort the balance of the milk.  By removing the fat, you leave a relatively high proportion of carbohydrates in protein.  This relatively high protein drink creates an acidifying effect in your body.  Your body then uses calcium from your bones to buffer the acid, and this is a major cause of osteoporosis.  In addition, milk that lacks fat does not produce a sensation of satiety, or “fullness” after you drink it.  You then crave more calories–and hence the weight gain! . You are reading this article on weight loss weight loss drink of the day

Skim milk

Skim milk serves as a low calorie alternative to other dairy milk varieties. Compared to soy milk, the fat free dairy choice contains fewer calories as well. For many people, drinking skim milk in moderation helps them lose a few pounds over an extended period of time.

Since skim milk contains less than 100 calories per each one cup serving, therefore, it does have less of an impact on our daily caloric intake. Drinking skim helps people in shedding pounds.

Skim milk helps limit the caloric consumption of the entire meal. Several cereals contain a high amount of sugars which make up the carbohydrates found in these products. Although skim milk will increase the total amount of sugars, it will keep fat, cholesterol and sodium limited.

Goat milk

Goat’s milk is a highly nutritious food. The proteins in goat’s milk are more easily broken down and less likely to cause allergic or autoimmune reactions. The proteins in goat’s milk can be digested in about an hour.
This means that if you are slightly lactose intolerant, you may not get a bad reaction to goat’s milk even if you typically get a bad reaction to cow’s milk. Goat’s milk is high in medium-chain fatty acids that are helpful in protecting muscle when you diet and it less likely to form mucus in the lining of your intestine. Goat’s milk is high in antioxidant selenium. Goat’s milk is a useful food and best for weight loss. . You are reading this article on weight loss weight loss drink of the day


It is largely agreed and supported by the research that protein has a satiating effect (makes you feel fuller quicker) and that it also has an increased thermic effect burns more calories compared with fats and carbohydrates. More and more research is also becoming available which supports the notion that calcium can help you to lose weight.

Finally, it is universally agreed that many of the nutrients found in milk (such as Iron, Vitamin D, Vitamin A and Potassium) are good for your body and should be present in a healthy diet. Whichever way you look at it and milk do contain a lot of nutrients which are proven to help you to lose weight.

9 thoughts on “Milk

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